O my God, I am heartily sorry for having offended Thee, and I detest all my sins because of thy just punishments, but most of all because they offend Thee, my God, who art all good and deserving of all my love. I firmly resolve with the help of Thy grace to sin no more and to avoid the near occasion of sin. Amen." Another, shorter version is: "O my God, I am sorry that I have sinned against you, because you are so good, and with your help, I will not sin again. Amen
God's blessings.
1SGT Louis Steyn
Priory of St.Miltiades
Soli Deo Gloria